Amount of Fatty acids, total polyunsaturated in Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
In 100 g (Grams) of Milk, buttermilk, fluid, cultured, reduced fat there is 0.071 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Milk, buttermilk, fluid, cultured, reduced fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Milk, buttermilk, fluid, cultured, reduced fat
Milk, buttermilk, fluid, cultured, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Milk, buttermilk, fluid, cultured, reduced fat are listed below.
Water
|
87.7 g
|
87.7%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
233 kJ
|
|
Protein
|
4.1 g
|
4.1%
|
Total lipid (fat)
|
2 g
|
2%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
5.3 g
|
5.3%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
5.3 g
|
5.3%
|
Calcium, Ca
|
143 mg
|
0.14%
|
Iron, Fe
|
0.06 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
180 mg
|
0.18%
|
Sodium, Na
|
105 mg
|
0.10%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.008 mg
|
|
Selenium, Se
|
2.3 µg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.05 mg
|
|
Nutrients in Milk, buttermilk, fluid, cultured, reduced fat